Keep the side effects of whitening at bay with these types of products. Foods rich in citric acid content could lighten teeth, and some natural methods such as filing the teeth under cold water can also help in getting rid of stains.

Methods to whiten teeth at home

Learn some tips for whitening teeth naturally.

Consider using tooth whitening kits

Natural home remedies are easy to find and cheap, too. Carbamide peroxide is the three-in-one ingredient found in many tooth whitening kits that help erase stains and maintain a bright smile. Also available are tooth-bleaching kits that offer added peroxide treatment or mouthwash designed to get teeth back up to perfect white status.

Brush with baking soda for whiter teeth

Baking soda has many helpful benefits, one of which is that it can polish the stains off your teeth. However, some argue that baking soda can be too abrasive on the teeth. Studies have shown that it is an effective tool for removing dental stains.

Use home whitening strips

If you are fine with wearing a strips for a few minutes each day to get whiter teeth, then this is one of the best natural ways to whiten teeth. The strips themselves may not be visible and have a coating of peroxide-based whitening gel, which is incredibly helpful for achieving clean whites in 6-8 days.

Make dietary changes

In order to avoid foods that are harmful for the teeth, make sure to brush your teeth after eating and wait about 30 minutes before doing so. Quitting smoking and other tobacco products is also important for not only whitening, but your health overall. Include more fruits as a part of your diet to keep your enamel strong!

Use turmeric paste to whiten your teeth

Our teeth turn grey as they age, but a simple home remedy may be all that’s needed to brighten your teeth within minutes. Start by mixing organic turmeric powder and some water in a ratio of one tablespoon of the spice to two tablespoons of water. Apply this on the teeth with the help of a soft toothbrush and then brush softly for about two minutes. Rinse it and then brush your teeth with regular toothpaste. This will help whiten the teeth, as turmeric

Use activated charcoal powder

You can whiten your teeth with a little glowing charcoal and two minutes of brushing. The activated charcoal absorb the plaque, making the tooth 200% whiter. This natural way will give you a great big smile, any day of the week.